Align Your Posture | Align Your Life | Align Humanity | it's a UNIVERSAL KNEAD

"It is through the alignment of the body that I discovered the alignment of my mind, self and intelligence" - B.K.S. lyengar

Committed to Universal Alignment for the Wellbeing of Humanity

Video Tutorials | Knead Techniques

Why Universal Knead?

As humans, standing on two legs or sitting down, we're unwittingly engaged in an endless battle with gravity. 

Be it a simple muscle strain, compressed discs, back pain or just sleeping in the wrong position again; misalignment can manifest as a constant, nagging pain, or a crippling shooting nerve.

Past injuries, trauma, and pain causes excessive fascia to form under the feet, along the spine, and across the entire body.

Acting like a straight jacket on your skeleton, fascia binds tissue to bone at 2,500 pounds per square inch - preventing movement of joints and ligaments from the feet all the way to the skull.

Whether we’re present to it or not, maintaining a state of constant physical alignment, becomes a difficult task as the the battle of life and gravity relentlessly continues.

Finally, you have the power of relief in your own hands with the Universal Knead Balls.

Align Your Posture

|

Align Your Life

|

Align Humanity

|

It is a 

Universal Knead

 

Knead Instructions | Techniques

Knead to Sit | Knead While Sitting

Knead | Alignment | Instructions | Techniques

Knead to Lie | Knead While Lying Down

 Knead Balls Under Pelvis

Knead | Alignment | Instructions | Techniques

Knead to Lie | Knead While Lying Down

Mid-Back Laying Flat

Knead | Alignment | Instructions | Techniques

Knead to Squat | Wall Sit

Wall Sit. Shoulder Blades

Knead | Alignment | Instructions | Techniques

Knead to Lie | Knead While Lying Down

 Upper Back. Lying Flat.

Knead | Alignment | Instructions | Techniques

Knead to Lie | Knead While Lying Down

Knead | Alignment | Instructions | Techniques

Knead to Relieve | Low Back

Knees to Chest. Knead Balls Under Pelvis

Knead | Alignment | Instructions | Techniques

Knead to Lie | Knead While Lying Down

Leg to Chest

Knead | Alignment | Instructions | Techniques

Knead to Sit | Knead While Sitting

Seated Massage Therapy

Knead | Alignment | Instructions | Techniques

Align Your Posture

|

Align Your Life

|

Align Humanity

|

It is a

Universal Knead.