Wall Sit position - Shoulder blade roll

Benefit: The Knead Balls can provide dramatic relief from knots and kinks along the back.



Where to put it: At the lower part of your shoulder blades.

Instruction: Position the Knead Balls just above your upper buttocks, as you decline into a sitting position, roll the device up and down your back. Moving from your starting position, into a traditional 90-degree wall sit.

Where to use itAgainst any wall or flat vertical surface.

Duration: 1 to 2 minutes as desired.