Benefit: The Knead Balls can provide dramatic relief from knots and kinks along the back.
Where to put it: At the lower part of your shoulder blades.
Instruction: Position the Knead Balls just above your upper buttocks, as you decline into a sitting position, roll the device up and down your back. Moving from your starting position, into a traditional 90-degree wall sit.
Where to use it: Against any wall or flat vertical surface.
Duration: 1 to 2 minutes as desired.