Laying flat on floor with Knead Ball under pelvis
Benefit: Immediate relief from lower back pain, sciatic nerve pains. Immediate and noticeable posture improvement.
Where to put it: Middle to Upper Buttocks region
Instruction: Lie flat on the floor. Take the device, and place it under your upper buttocks/pelvis region.You should feel tightness in the hip flexor muscles. Adjust accordingly. To enhance the stretch, you can even put your arms above your head and let them fall to the floor.
Where to use it: Any flat area on the ground. Carpet works great, but feel free to experiment with different surfaces to find your favorite. (You can use a yoga mat to provide traction and add a cushion if desired)
Duration: 5-10 min or as desired